Healthy and delicious recipes to make a sandwich

A sandwich can be eaten alone as a snack or a meal. If you're constantly on the go, it's easy to prepare, pack, and take with you. When you're at home relaxing and having a good meal, it might be. Whatever the situation, sandwiches are always a good choice. Here are some filling and healthy recipes for sandwich lovers to try right away:

What you require:

two 1-inch-thick flour tortillas

1/4 kilo of sliced, 1 1/2-inch-long asparagus

12 cup cheese with herbs

1/4 cup of freshly chopped cilantro

two tablespoons of extra virgin olive oil

fresh cilantro leaves for the garnish

Add pepper and salt to taste

In a large pan, heat 1 tablespoon of olive oil over low heat while cooking asparagus until tender. Remove from heat after adding salt and pepper to taste. Spread half of the goat cheese on each flapjack's exposed side, then top with half of the roasted asparagus and half of the cilantro. Half-fold the tortillas before applying the remaining olive oil to the top. For three minutes per aspect, cook in a cooking pan at medium-low heat. Before serving, slice each flapjack into [*fr1] and top with cilantro sprigs.

What you require:

eight slices of the life staff

8 deli-sliced slices of preserved beef

8 cheese slices

one cup of drained food

A half-cup of Thousand Island dressing

two tablespoons of butter

Four slices of bread are spread with Thousand Island dressing on one side. 1 Swiss cheese, 2 slices of corned beef, 1/4 cup sauerkraut, and 1 more slice of Swiss cheese are placed on top of each other. add the remaining bread slices to finish. Every sandwich's sides should be lightly buttered. Cook over medium heat on a preheated griddle for ten to fifteen minutes on each side, or until golden brown.

What you require:

1 French baguette, cut into slices measuring 3/4 inches thick

sliced half a dozen plum tomatoes

1/2 cup of oil-packed, preserved tomatoes

3 minced garlic cloves

two cups of cheese that has been shredded

Vegetable oil, 1/4 cup

fresh basil leaves, 1/4 cup, stems removed

Balsamic vinegar, two tablespoons

14 teaspoon of salt

1/8 teaspoon of black pepper, ground

Combine in a very large bowl along with plum tomatoes, preserved tomatoes, garlic, olive oil, basil, balsamic vinegar, salt, and black pepper. Ten minutes should pass to allow flavours to meld. Baguette slices should be prepared in a single layer on a baking sheet and heated in a kitchen appliance (on the broiler setting) for one to two minutes, or until lightly browned. Distribute the tomato mixture among the baguettes, then top with cheese. come to oven and broil for about five minutes, or until cheese has melted.